7 ways to make your woman feel better when she’s on her period

Obviously men can't put themselves in the place of a woman and understand what it's like to have a menstrual cycle. Some men even persist said if women want to request for gender equity, they should not take period as an excuse to be the weak and gain the sympathy. However, if the men can stand for their lower body being kicked for seven days without any sorrow or intended. Women shall can too. Maybe you will think it’s too over, but it’s no doubt. So, man, please do something to yours woman, make them feel good when they are in “hurt”. Thinks what can do? Here’s how: 

First
Realize what a woman goes through during her period. Woman usually will get terrible stomach cramps, which are never fun, and it can be debated they are more terrible than male "pain” and can range from a dull pain that simply annoys, to a stabbing pain that a woman feel difficulties to move. Women can get mood swings, they can get headaches, restlessness, become extremely tired or sleepy, become sore in their genital regions, and their appetites can dramatically change. Symptoms will vary from woman to woman and some women may not even have symptoms at all. Periods are just generally uncomfortable and the symptoms that go along with it are never any fun. 

Second
Don't act disgusted. Man, can you imagine a wet tissue is putting inside yours under for five to seven days?  So guys, please show your woman that you are not grossed out by the very thought of her menstrual cycle (even if you are). If she tries to talk to you about it, do not make faces or say “Go talk to one of your girlfriends". This will just make her feel like you don't care. Another part of this step is to help out if she needs some "errands". Go get her the "girl" stuff she is out of and pick her up some chocolate or her favorite hot drinks. It will make her feel like you really care her. “Chocolate contained iron and magnesium, can helps with tiredness, irritability and regulate mood,” said by a gynecology nurse. 

Third
Help her out with things. Men can’t even know how the suffer feeling of wearing the wet tissue work under pressure and always worry when should change the pad. It’s not only mentally, it’s also physically. Woman will feel extremely tired during that period, as they are “hurting” and they will keep feeling anxiety. So guys, if she has any little chores or errands to do, please help her out. Take the stress off of her by doing the dishes or taking her things down to the laundry. This will help pick up some weight from her shoulders and give her time to relax. 

Fourth 
Comfort and make her feel good about herself. During women’s period, woman will easily get depress and sometimes even will have low self-esteem. So, sometimes give her a massage or give her a warm hug. Even a comforting arm rub will make her feel better. Occasionally, you may lay your head on her stomach, because the body heat can make the pressure of the cramps decrease. It might make them feel warm. Moreover, you can also give her compliments. Say something that will make her feel beautiful and intelligent. This will help boost her confidence and help a little with her mood swings. 

Fifth 
Make her feel loved and appreciated. When woman in period, they will always feel insecure and easily get negative thinking. At this moment, you should let her know how happy you are to have her in your life. Tell her she's a great friend, girlfriend, or wife. If she is at work or away from you, call her mobile phone, text or email them and tell her how beautiful, sweet and all-round awesome she is. It's not even describable how nice it is for a person to do this. If possible, try to get her out of the house. Ask her if she wants to go see a movie or go out for a walk in the park. If she doesn't want to leave the house, don't force her. Do things she wants to do. If you're going out to eat, let her pick the restaurant, or if you're going out to the movies, let her pick what movie to see. 

Sixth
Be patient and understanding. Woman will be very emotional during period time. So guys please don’t take her action to heart but know and expect that she will take everything to heart. If things get too out of hand, take a deep breath, and leave the room to cool off. Never be rude to her. It might make her feel more fatigued and heartrending. 

Seventh

Don’t ask for sex or whether she's on her period if you are unsure. During woman’s period, they have already suffering for the physically pain. If guys still keep on request for sex, you might make them feel disrespect and you are not caring their feeling. Besides that, guys should also not to keep on ask when she’s period come or when finish. It might make them feel you got other purpose. Regardless, make sure she's comfortable with you and doesn't feel offended. 

So guys, now you started understand women? Know more the symptoms of period? So next time when you see the “blood”, don’t assume it is dirty and it will bring bad luck to you. Don’t forget, all of you were come from there. Next time, please help out to wash the bed sheet!